The Man’s Guide to Her Hormones
Ever feel like you’re walking through a hormonal minefield? 🚶♂️💥 Whether you’re a partner, dad, brother, or friend, The Man’s Guide to Her Hormones is your go-to cheat sheet for understanding what’s actually going on with the women in your life.
We’re talking moods, energy levels, and that time of the month—all the stuff they wish you knew but probably don’t have time (or patience) to explain. This easy-to-read guide breaks it down without the confusing medical jargon, so you can finally support her in a way that makes sense.
📖 What’s Inside?
✅ The 4 phases of her cycle explained 🩸⚡️ (+ what she really needs from you during each one!)
✅ Honey-Do’s & Don’ts for Every Phase 🛠️🚫 (Yes, there is a best time to plan date night vs. give her space!)
✅ How hormones affect her mood & energy 😵💫❤️🔥 (Hint: It’s not just PMS)
No fluff, no guessing—just real, practical insights so you can show up with confidence, empathy, and zero confusion.
Because when you understand her hormones, you support her health… and make both your lives easier.
Ever feel like you’re walking through a hormonal minefield? 🚶♂️💥 Whether you’re a partner, dad, brother, or friend, The Man’s Guide to Her Hormones is your go-to cheat sheet for understanding what’s actually going on with the women in your life.
We’re talking moods, energy levels, and that time of the month—all the stuff they wish you knew but probably don’t have time (or patience) to explain. This easy-to-read guide breaks it down without the confusing medical jargon, so you can finally support her in a way that makes sense.
📖 What’s Inside?
✅ The 4 phases of her cycle explained 🩸⚡️ (+ what she really needs from you during each one!)
✅ Honey-Do’s & Don’ts for Every Phase 🛠️🚫 (Yes, there is a best time to plan date night vs. give her space!)
✅ How hormones affect her mood & energy 😵💫❤️🔥 (Hint: It’s not just PMS)
No fluff, no guessing—just real, practical insights so you can show up with confidence, empathy, and zero confusion.
Because when you understand her hormones, you support her health… and make both your lives easier.